Rayfa8620's Journal, 15 Nov 16

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ajeg aja 😟😥😨😰😞

52.4 kg Lost so far: 11.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2016:

504 kcal

Fat: 14.03g | Prot: 34.60g | Carbs: 57.45g. Breakfast: Avocados. Lunch: White Rice, White Rice, Chicken Breast. Snacks/Other: Granulated Sugar, Nescafe Classic. more...

1673 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

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Rayfa8620's Journal, 15 Nov 16

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