Weigh In record (no journal entry) for 15 November 2016
|
68.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2016:
|
1075 kcal
|
Fat: 24.88g | Prot: 75.79g | Carbs: 139.06g.
Breakfast: Activia Natuur Mager. Lunch: Komkommer (Geschild), Tomaten, Printana Carottes Râpées, Délifrance Baguette, Mayonaise, Sla, Gekookt Ei. Dinner: Lidl Gepelde Steak II, Iglo Spinazie Met Roomsaus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kiwi, Côte d'Or Chokotoff (9,8g). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimgoossens's Weight History
|