Weigh In record (no journal entry) for 15 November 2016
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84 kg
Lost so far: 65.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1485 kcal
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Fat: 62.36g | Prot: 174.41g | Carbs: 47.53g.
Breakfast: Milsani Creme Fraiche, Ei, Gekochtes Ei, Ja! Paniermehl, Sojamehl, San Sebastiano Grana Padano, Lindenhof Gouda, Hähnchenbrustfilet. more...
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Losing 2.8 kg a Week
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GeroTech's Weight History
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