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82.60
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83.4 kg
Lost so far: 0.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1579 kcal
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Fat: 83.32g | Prot: 62.52g | Carbs: 152.56g.
Breakfast: Şekersiz Çay, Zeytin, Süzme Peynir, Acuka, Haşlanmış Yumurta, Salatalık (Soyulmuş), Beyaz Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması. Dinner: Beyaz Ekmek, Kapuska, Mercimek Çorbası. Snacks/Other: Ülker 9 Kat Tat. more...
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Losing 1.6 kg a Week
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dostel.54's Weight History
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