Weigh In record (no journal entry) for 15 November 2016
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87.4 kg
Lost so far: 1.8 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2016:
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1413 kcal
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Fat: 36.28g | Prot: 40.44g | Carbs: 244.44g.
Breakfast: Грецкие Орехи, Золотой Изюм (без Косточек), Томское Молоко Кефир 1%, Дивинка Живые Злаки(Пророщенная Пшеница). Lunch: Белый Хлеб, Подлива, Котлета Свиная, Толченка. Dinner: Мандарины, Простые Пельмени, Толченка. Snacks/Other: Яблоко. more...
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2404 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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аннетcus's Weight History
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