Weigh In record (no journal entry) for 14 November 2016
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73.8 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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2147 kcal
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Fat: 75.49g | Prot: 108.37g | Carbs: 252.10g.
Breakfast: Lambertz Amerikaner, Herta Finesse Putenbrust, Büsch Roggenfilou, Ja! Frischkäse mit Kräutern. Lunch: Meica Bratmaxe Schinken Krakauer, Ketchup, Gut & Günstig Weizenbrötchen. Dinner: Lieken Urkorn Roggenbäcker, Saupiquet Thunfisch-Salat Mexicana. Snacks/Other: Merci Merci Finest Selection, Milch 1,5%, Weider Protein 80 Plus Vanille. more...
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2148 kcal
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Exercise:
Sitting - 6 hours and 1 minute, Walking (slow) - 3/kph - 2 hours and 7 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Andream83's Weight History
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