Weigh In record (no journal entry) for 14 November 2016
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1376 kcal
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Fat: 40.27g | Prot: 89.19g | Carbs: 168.20g.
Breakfast: Сырники Диетические. Lunch: Салат из Помидоров и Огурцов, Soba Гречневая Лапша (Вареная), Куриные Котлеты на Пару, Семейка Озби Баранки с Ванилью, Марципан, Кофе с Молоком. more...
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2622 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 10 hours, Sexual Activity - 40 minutes, Working - 5 hours. more...
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Gaining 2.1 kg a Week
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primr@se's Weight History
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