Weigh In record (no journal entry) for 14 November 2016
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63.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1377 kcal
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Fat: 37.03g | Prot: 56.54g | Carbs: 206.88g.
Breakfast: Nueces Azucaradas (con Capa Blanca de Azúcar y Huevo), Café con Leche Descremada, Naranjas. Lunch: Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco (de Grano Medio, Cocido). Dinner: Jamón Serrano, Panettone, Uvas Pasas (sin Semillas), Pastoret Kefir, El Cantero de Letur Kéfir de Cabra Ecológico, Carrefour Kéfir, Vrai Kefir de Cabra, Queso Manchego, Pan Integral. Snacks/Other: Kefir. more...
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Gaining 4.9 kg a Week
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Carmenmanz's Weight History
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