Weigh In record (no journal entry) for 28 October 2016
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2016:
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1506 kcal
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Fat: 67.40g | Prot: 76.98g | Carbs: 140.52g.
Breakfast: Aldi Luxe Meergranen Brood, AH Goudse Kaas Jong Belegen 30+, Jumbo Halvajam Aardbeien, Koffie met Melk. Lunch: Sinaasappelsap, Golden Seafood Gerookte Regenboog Forelfilets, Aldi Knäckebröd Spelt. Dinner: Jumbo Gembersiroop, Magere Yoghurt, Markant Fritessaus Halfvol, Bosui of Lenteui, Geroosterde of Gebakken Kipfilet, Italiaanse Bol. Snacks/Other: Lidl Ongezouten Cranberry Notenmix, Euro Shopper Fourre Vanilla. more...
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2783 kcal
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Exercise:
Sexual Activity - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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Bianca Masselink's Weight History
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