Weigh In record (no journal entry) for 14 November 2016
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60 kg
Lost so far: 5.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1464 kcal
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Fat: 123.54g | Prot: 71.21g | Carbs: 16.86g.
Breakfast: Sadia Queijo Prato Lanche, Manteiga Ghee, Pif Paf Presunto, Ovo (Inteiro). Lunch: Regina Queijo Coalho Espeto, Couve Manteiga Crua, Manteiga Ghee. Dinner: Cupim Assado. Snacks/Other: Davaca Queijo Prato (Lanche), Seara Presunto Cozido, Coco, Azeite de Oliva Extra-Virgem, Lowçucar Gelatina Zero Açúcar Abacaxi, Nestlé Creme de Leite, Estrela do Oriente Castanha do Pará. more...
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1567 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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