Weigh In record (no journal entry) for 12 November 2016
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56.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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623 kcal
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Fat: 39.94g | Prot: 13.10g | Carbs: 58.53g.
Breakfast: Çay (Demlenmiş), Kıymalı Yumurta, Beyaz Ekmek, Yörsan Beyaz Peynir, Tuzlu Hafif Tereyağı Çubuğu, Bal. Dinner: Tam Yağlı Sade Yoğurt, Çoban Salatası, Kabak Yemeği. Snacks/Other: Çikolata Parçalı Kurabiye (Ev Tarifi veya Satın Alınmış). more...
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2293 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Shopping - 4 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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akdeniMevlude's Weight History
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