Weigh In record (no journal entry) for 14 November 2016
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61.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1449 kcal
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Fat: 50.34g | Prot: 71.66g | Carbs: 185.56g.
Breakfast: Doğal Peynir, Kepekli Ekmek, Zeytin. Lunch: Havuç, Kadınbudu Köfte, Beyaz Ekmek, Tarhana Çorbası. Dinner: Kepekli Ekmek, Kıymalı Kabak Yemeği, Mevsim Salata, Turp, Sade Yoğurt. Snacks/Other: Tam Yağlı Süt, Kavun (Kokulu Kavun), Nohut, Keçiboynuzu, Sade Yoğurt, Portakal. more...
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1738 kcal
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Exercise:
pedometre ile yürüyüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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burcinbostanoglu33's Weight History
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