Weigh In record (no journal entry) for 14 November 2016
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100.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1519 kcal
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Fat: 66.63g | Prot: 119.12g | Carbs: 97.56g.
Breakfast: Uno Premium Çok Tahıllı, Kırmızı Domates, Tarabya Dilimli Kaşar Peyniri. Lunch: Kırmızı Mercimek Çorbası, Kavrulmuş Fındık, Weider Day&Night Casein Protein Tozu, Birşah Yoğurt. Dinner: Közlenmiş Yeşil Biber, Közlenmiş Domates, Uno Premium Çok Tahıllı, Tavuk Şiş. Snacks/Other: Mandalina. more...
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Gaining 3.5 kg a Week
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