Weigh In record (no journal entry) for 10 November 2016
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76.2 kg
Lost so far: 10.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2016:
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1183 kcal
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Fat: 45.53g | Prot: 127.15g | Carbs: 64.23g.
Breakfast: Jajko na Twardo, Rikka Chrzan Tarty, Szynka, Rama Classic, Chleb Pszenny. Dinner: Surówka z Białej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Snacks/Other: Rikka Chrzan Tarty, Kraina Wędlin Szynka z Wędzarni, Pasztet Pieczony, Biedronka Tuńczyk w Sosie Własnym. more...
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Gaining 12.6 kg a Week
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MariuszW.'s Weight History
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