Weigh In record (no journal entry) for 14 November 2016
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66.4 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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400 kcal
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Fat: 32.07g | Prot: 20.34g | Carbs: 10.58g.
Breakfast: Ceviz, Siyah Zeytin, Yeşil Çay, Kırmızı Domates, Rafadan Yumurta, Doğal Peynir, Yeşil Zeytin. more...
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Losing 0.6 kg a Week
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YorgunveAç's Weight History
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