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Had a really good week. Started walking and kept to my eating plan relatively well. Maybe should have drank less wine :-)
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87 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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1191 kcal
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Fat: 47.65g | Prot: 82.36g | Carbs: 106.97g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh Meat and Skin (Roasted, Cooked), PnP Sliced Beetroot. Dinner: Cooked Green Peas, Corn, Grilled or Baked Pork Chop. Snacks/Other: Yum Yum Smooth Peanut Butter, Oil Popped White Popcorn, Brookes Low-Cal, Granny Smith Apples, Tea with Milk, Coffee with Milk. more...
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2776 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7.5 kg a Week
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