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1400 노른자4개.(콜1000ㄷㄷ) 싸이클21k
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2016:
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594 kcal
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Fat: 18.75g | Prot: 17.91g | Carbs: 91.71g.
Breakfast: 맥심 모카골드 마일드 커피믹스, 사과, 서울우유 체다슬라이스치즈 (20g), 달걀, 만주. more...
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steady weight
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