Weigh In record (no journal entry) for 13 November 2016
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66.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2875 kcal
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Fat: 72.48g | Prot: 150.41g | Carbs: 416.30g.
Breakfast: Naturovos Albumina, Midway Vit Thor, Nestlé Leite Ninho Integral, Quaker Aveia em Flocos. Lunch: Red Bull Energético, Frutos do Brasil Sorvete de Cajamanga, Seara Coxinha da Asa, Arroz Branco (Longo, Cozido). Dinner: Suco de Goiaba, Ovo Cozido. Snacks/Other: Seven Boys Sequilhos, Frutos do Brasil Sorvete de Cajamanga, Nestlé Leite Ninho Integral, Naturovos Albumina, Midway Vit Thor, Banana-Maçã. more...
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Gaining 0.7 kg a Week
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Marlonsilvabsb's Weight History
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