Weigh In record (no journal entry) for 13 November 2016
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80 kg
Lost so far: 2 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1402 kcal
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Fat: 67.97g | Prot: 111.91g | Carbs: 62.47g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Hígado de Pollo, Enature Aceite de Coco, Semillas de Linaza, Colun Queso Gouda Laminado, Llanquihue Salchichas, Huevo Frito, Huevo Frito, Guacamole. Lunch: Sopraval Tuto Deshuesado de Pavo, Sopa de Verduras (Baja en Sodio, con Agua). Dinner: Carne de Pavo, Carne de Pavo (Cocida, Asada), Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Vino Cabernet Sauvignon, Mi Tierra Salvado de Trigo. more...
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3122 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Running - 13/kph - 20 minutes, Trabajó labores hogareñas - 1 hour, Cooking - 2 hours, Reading - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.9 kg a Week
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Connie davila's Weight History
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