Weigh In record (no journal entry) for 13 November 2016
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88.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1607 kcal
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Fat: 63.97g | Prot: 60.82g | Carbs: 200.28g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Coca-Cola Coca-Cola Zero, Cupim Assado, Batata Inglesa Cozida, Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Cupim Assado. Snacks/Other: Vigor Iogurte Lactive Light (180g), Antarctica Água Tônica Zero, Bauducco Cookies Sabor Chocolate, Melancia, Bolo Branco (sem Cobertura Glacé), Dolce Gusto Espresso Intenso. more...
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2583 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robinson19's Weight History
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