Weigh In record (no journal entry) for 13 November 2016
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79.5 kg
Lost so far: 1.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2361 kcal
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Fat: 93.23g | Prot: 74.48g | Carbs: 310.88g.
Breakfast: Caffè Macchiato, Paneangeli Crema Chantilly, Ciambelle Zuccherate o Glassate. Lunch: Pere, Grana Padano Grana Padano, Pesto, Barilla Pasta. Dinner: Patate (Polpa, Salate, Bollite), Petto di Pollo. Snacks/Other: Vivo Meglio Yogurt Kiwi e Cereali, Ciambelle Zuccherate o Glassate. more...
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2351 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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