Weigh In record (no journal entry) for 13 November 2016
|
77.3 kg
Lost so far: 28.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
2303 kcal
|
Fat: 190.38g | Prot: 78.28g | Carbs: 14.07g.
Breakfast: Berinjela Cozida, Sabor Nordeste Leite de Coco, Camponesa Creme de Leite, Royal Gelatina Zero Açúcar. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Ovo, Sabor Nordeste Leite de Coco, Aviação Manteiga sem Sal, Natural Life Farinha de Coco. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davydcabral's Weight History
|