Weigh In record (no journal entry) for 13 November 2016
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60.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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1380 kcal
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Fat: 113.74g | Prot: 71.91g | Carbs: 13.81g.
Breakfast: Bacon, Ovo Cozido. Lunch: Beterrabas, Bife de Carne de Vaca, Salada Vinagrete, Calabresa. Snacks/Other: Azeite de Oliva Extra-Virgem, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcar Abacaxi, Estrela do Oriente Castanha do Pará, Coco. more...
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1574 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lully Cardoso's Weight History
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