Weigh In record (no journal entry) for 13 November 2016
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98.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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2651 kcal
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Fat: 88.73g | Prot: 230.81g | Carbs: 224.06g.
Breakfast: Migdały, Melvit Płatki Owsiane Górskie, Jajko (Całe), BioTech USA Iso Whey Zero. Lunch: Halina Kasza Orkiszowa, Kasza Jaglana, Olej Lniany, Mięso z Piersi Kurczak. Dinner: BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Ziemniaki, Jajko Sadzone bez Tłuszczu. Snacks/Other: Bluedino Ser Carski Pełnotłusty, BioTech USA Iso Whey Zero, Chleb Żytni, Pilos Twaróg Półtłusty, Pestki Dyni, Olej Lniany. more...
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3425 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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