Weigh In record (no journal entry) for 13 November 2016
|
92 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2016:
|
2165 kcal
|
Fat: 76.25g | Prot: 124.84g | Carbs: 261.09g.
Breakfast: Активия Йогурт Питьевой, Кукурузные Хлопья. Lunch: Изюм, Цукаты, Простоквашино Творожное Зерно в Сливках 7%, Яблоко, Белый Город Молоко 2.5%, Power System Протеиновый Батончик (70г), Кофе с Молоком, Груши, Торт. Dinner: Яблоко, Белый Город Молоко 2.5%, Scitec Nutrition Протеин 100% Whey Protein. more...
|
|
2893 kcal
|
Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|