Weigh In record (no journal entry) for 13 November 2016
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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484 kcal
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Fat: 38.25g | Prot: 20.66g | Carbs: 14.10g.
Breakfast: Walnuts, Black Olives. Lunch: Egg, Blubeckers Lamb Kofta, Green Hot Chili Peppers, America's Choice Natural Walnuts. more...
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Losing 1.7 kg a Week
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sara1111's Weight History
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