Weigh In record (no journal entry) for 13 November 2016
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88.1 kg
Lost so far: 23.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2016:
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3560 kcal
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Fat: 179.37g | Prot: 99.41g | Carbs: 392.74g.
Breakfast: Konings Magere Naturel Kwark, BioWise Tropische Mix met Kokos, Yakult Yakult Light. Lunch: Verkade Chocoladeletter Puur, Banaan. Dinner: Almhof Roomyoghurt Citroen, AH Stoofpeertjes, Gekookte Wortelen, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), Lidl Kip Drumsticks, Aviko Pommes Frites. Snacks/Other: Jumbo Slagroom Deluxe, Bara, Jumbo Speculaasbrokken, Gemengde Notenmix, Roomboter Kokosblokken. more...
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3204 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Sitting - 13 hours. more...
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Gaining 6.3 kg a Week
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janjonker's Weight History
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