Weigh In record (no journal entry) for 08 January 2012
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93.4 kg
Lost so far: 0.5 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2012:
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445 kcal
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Fat: 24.09g | Prot: 22.57g | Carbs: 30.19g.
Breakfast: Half & Half, Coffee, Egg McMuffin. more...
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Losing 0.2 kg a Week
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silvergriffin's Weight History
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