Weigh In record (no journal entry) for 12 November 2016
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1483 kcal
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Fat: 57.95g | Prot: 82.68g | Carbs: 166.68g.
Breakfast: Laranja Pêra, Suco de Limão, Couve Manteiga Crua, Ovo Mexido. Lunch: Vapza Grão de Bico, Coxa de Frango (Pele Não Consumida), Cenouras Cozidas, Alface, Agrião, Beterrabas Cozidas (de Beterrabas Frescas), Subway Tomate, Camil Feijão Preto, Espinafre, Tomates Cereja, Kibon Picolé Frutas Vermelhas Zero. Dinner: Seletti Suco Colorido (Beterraba, Cenoura e Laranja), St. Marche Quiche Lorraine. Snacks/Other: Água de Coco, Café, Qualitá Uva sem Sementes, Molico Sorvete Napolitano, Nestlé Iogurte Grego Tradicional. more...
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1947 kcal
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Exercise:
Desk Work - 4 hours, Washing Dishes - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Estamira's Weight History
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