Weigh In record (no journal entry) for 12 November 2016
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71 kg
Lost so far: 11.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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791 kcal
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Fat: 48.12g | Prot: 62.58g | Carbs: 28.97g.
Breakfast: Ovo Cozido. Lunch: Mistura de Nozes Torradas. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Subway Tomate, Abobrinha Refogada, Cebolas, Maminha. more...
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Losing 1.4 kg a Week
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amellie_'s Weight History
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