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pradeep s
Journal
12 Nov 16
pradeep s's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
74.8 kg
Lost so far:
0 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
459 kcal
Fat: 15.01g | Prot: 10.66g | Carbs: 79.26g.
Breakfast:
Lettuce Salad with Assorted Vegetables, Pears, Trader Joe's Hass Avocado, Tea with Milk, Fresh Lime Juice, Bananas, Toasted Sour Dough Bread.
Snacks/Other:
Peanuts.
more...
2043 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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pradeep s's Weight History
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