San Francisco's Journal, 08 Jan 12

San Francisco's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 January 2012

121.1 kg Lost so far: 9.5 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2012:

879 kcal

Fat: 42.87g | Prot: 46.98g | Carbs: 65.00g. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Broccoli and Cheese Sauce. Snacks/Other: Iron Grilled Cheese Sandwich. more...

3116 kcal

Exercise: Sitting - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

San Francisco's Weight History

View Complete History

San Francisco's Journal, 08 Jan 12

Submit a Comment

San Francisco's Weight History