Weigh In record (no journal entry) for 12 November 2016
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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3007 kcal
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Fat: 34.02g | Prot: 193.19g | Carbs: 475.55g.
Lunch: Pomodori Ciliegini, Myprotein Burro di Arachidi, Mela, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Grana Padano Grana Padano, Riso, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Snacks/Other: Milbona Fiocchi di Latte senza Lattosio, Myprotein Impact Whey Isolate. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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