Weigh In record (no journal entry) for 12 November 2016
|
73.9 kg
Lost so far: 6.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1101 kcal
|
Fat: 53.06g | Prot: 49.73g | Carbs: 108.60g.
Breakfast: Sargento Light Mozzarella String Cheese, 4 Grain Hard Boiled Eggs, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Dinner: Avocados, Lettuce, Old El Paso Thick n' Chunky Salsa - Medium, El Viajero Queso Cotija Fresh Grated Cheese, Great Value Black Beans (Frijoles Negros), Cauliflower Rice, Trader Joe's Chicken Enchiladas in Salsa Verde. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Cheetos Oven Baked Crunchy Cheese (24.8g), Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
|
Gaining 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|