Weigh In record (no journal entry) for 12 November 2016
|
88.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2016:
|
1202 kcal
|
Fat: 34.28g | Prot: 85.68g | Carbs: 141.16g.
Breakfast: Dolce Gusto Café Au Lait, Marilan Torrada Magic Toast. Lunch: Ovo Frito, Peixe Grelhado, Alface de Folha Verde. Dinner: Peixe Grelhado, Ovo Frito, Alface de Folha Verde. Snacks/Other: Elma Chips Ovinhos de Amendoim, Ovo Cozido, Dolce Gusto Espresso Intenso, Melancia, Sembei Biscoito com Gergelim, Banana Prata, Dolce Gusto Espresso Intenso, Centrum Complexo Vitamínico, Melancia, Sembei Biscoito com Gergelim. more...
|
|
2618 kcal
|
Exercise:
Driving - 30 minutes, Hanging Laundry - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robinson19's Weight History
|