Weigh In record (no journal entry) for 12 November 2016
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78.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2519 kcal
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Fat: 60.39g | Prot: 90.09g | Carbs: 401.24g.
Lunch: Banana, Mela, Caffè Macchiato, Beretta Cacciatore, Star Passata di Pomodoro, Barilla Pasta. Dinner: Caffè Macchiato, Pizza Margherita. Snacks/Other: Tic Tac Breeze Liquirizia, Conad Yogurt AC Bianco con Cereali. more...
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Gaining 4.2 kg a Week
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Galaga69's Weight History
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