Weigh In record (no journal entry) for 12 November 2016
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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1314 kcal
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Fat: 56.69g | Prot: 44.84g | Carbs: 106.79g.
Breakfast: 롯데리아 치킨버거. Lunch: 계란 노른자, 서울우유 체다슬라이스치즈 (20g), 사과, 우유, 미숫가루. Dinner: 혼합 견과류, 프렌치카페 프렌치카페 카푸치노, 파리바게트 모카크림빵, 닥터유 에너지바, 감. more...
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Gaining 2.1 kg a Week
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