Weigh In record (no journal entry) for 12 November 2016
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93 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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720 kcal
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Fat: 14.91g | Prot: 41.46g | Carbs: 105.40g.
Breakfast: Помело, Имунеле Имунеле Черника, Домик в деревне Молоко 0,5%, Nestle Fitness Хлопья из Цельной Пшеницы. Snacks/Other: Капуста Тушеная с Мясом. more...
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Losing 3.5 kg a Week
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