Weigh In record (no journal entry) for 12 November 2016
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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11261 kcal
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Fat: 586.03g | Prot: 271.38g | Carbs: 1307.10g.
Breakfast: Jajko, Mlekovita Masło Klarowane, Melvit Płatki Owsiane Górskie, Delikate Twaróg Półtłusty. Lunch: Kapusta Pekińska, Orzechy Włoskie, Kujawski Olej, Iberia Oliwki Zielone Nadziewane Pastą Paprykową, Żółta Papryka, Lubella Makaron Pełnoziarnisty Penne, Sante Kotlety Sojowe A La Schabowe. Snacks/Other: Lody. more...
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1738 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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