Weigh In record (no journal entry) for 12 November 2016
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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2197 kcal
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Fat: 64.13g | Prot: 107.78g | Carbs: 190.95g.
Breakfast: Reichsgraf Schoko-Dominosteine, Reichsgraf Schoko-Lebkuchen, Aldi Butterspekulatius. Lunch: Weißwein, Kaffee mit Milch, Aldi Hugo, Kürbiskernbrötchen, REWE Schweinemett Gewürzt, Ja! Gouda Jung, Weizenbrötchen. Dinner: Beck's Bier (500ml), Wodka, Maredo Grillteller Hacienda. more...
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Losing 4.5 kg a Week
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Roquesgirl's Weight History
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