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Bolle111
Journal
12 Nov 16
Bolle111's Journal, 12 Nov 16
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Weigh In record (no journal entry) for 12 November 2016
68.9 kg
Lost so far:
3.2 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2016:
1308 kcal
Fat: 35.88g | Prot: 80.03g | Carbs: 113.10g.
Breakfast:
Kaffee mit Milch.
Lunch:
Aldi Eiweißbrot (35g), Desira Joghurt nach Griechischer Art Honig, Aldi Schinkensülze mit Gemüse.
Dinner:
Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Spätzle, Weinschorle.
more...
2058 kcal
Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Bolle111's Weight History
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