mctorunlar's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

81.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1891 kcal

Fat: 73.15g | Prot: 58.39g | Carbs: 250.61g. Breakfast: Siyah Zeytin, Sütaş Dil Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Kabak Tatlısı, Nar Suyu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domatesli ve/veya Ketçaplı Yuvarlak Ekmek Üzerinde Hamburger. Dinner: Sade Kek, Spagetti. Snacks/Other: Eti Çay Keyfi. more...

1988 kcal

Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Gaining 0.1 kg a Week

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mctorunlar's Journal, 12 Nov 16

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mctorunlar's Weight History