kraftykat17's Journal, 12 Nov 16

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Weigh In record (no journal entry) for 12 November 2016

64.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2016:

1759 kcal

Fat: 79.07g | Prot: 68.90g | Carbs: 194.56g. Breakfast: Gippsland Dairy Mango & Passionfruit Twist Yoghurt, Peach, Peach. Lunch: Blue Bell Cookies & Cream Ice Cream. Dinner: Chicken Tikka Masala. Snacks/Other: Chocolate Fudge, Dried Prune, Bluebird Green Onion Chips, Tea with Milk. more...

1788 kcal

Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kraftykat17's Journal, 12 Nov 16

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