Weigh In record (no journal entry) for 11 November 2016
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68 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1343 kcal
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Fat: 41.30g | Prot: 80.35g | Carbs: 158.72g.
Breakfast: Aceite de Oliva, Hacendado Barra de Pan, Campofrío Finissimas Jamón Cocido Extra. Lunch: Campofrío Finissimas Jamón Cocido Extra, Hacendado Queso Havarti en Lonchas, Hacendado Pan de Molde Blanco. Dinner: Pechuga de Pollo a la Plancha, Hacendado Arroz Congelado. Snacks/Other: Dolce Gusto Café con Leche, Carrefour Napolitana Cacao. more...
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Gaining 0.4 kg a Week
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