Weigh In record (no journal entry) for 11 November 2016
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74.7 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1830 kcal
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Fat: 62.25g | Prot: 64.10g | Carbs: 213.18g.
Breakfast: Apples, Toasted Sour Dough Bread, Boiled Egg, Bananas, Fresh Lime Juice, Tea with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Cooked Mung (Fat Added in Cooking). Dinner: Nanak Ras Malai, Maker's Mark Bourbon Whiskey, Masala Dosa, Trader Joe's Masala Dosa. more...
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2038 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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pradeep s's Weight History
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