Weigh In record (no journal entry) for 11 November 2016
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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130 kcal
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Fat: 1.50g | Prot: 3.00g | Carbs: 27.00g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. more...
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Losing 1.1 kg a Week
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