Weigh In record (no journal entry) for 11 November 2016
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49.4 kg
Lost so far: 6.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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880 kcal
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Fat: 23.78g | Prot: 34.45g | Carbs: 134.25g.
Breakfast: Coffee with Milk and Sugar, Bananas, Tapioca Tapioca, Leão Chá de Camomila. Dinner: White Rice, Lettuce Salad with Assorted Vegetables, Pronto Light Lombo De Pirarucu. Snacks/Other: Gomes da Costa Torta de Atum, Muffato Bolo de Aipim, Coffee with Sugar. more...
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1307 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Cristiane BF's Weight History
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