Weigh In record (no journal entry) for 08 January 2012
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 27.2 kg.
Diet followed: 100%.
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View Diet Calendar, 08 January 2012:
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2068 kcal
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Fat: 90.62g | Prot: 116.81g | Carbs: 174.37g.
Breakfast: whipped cream cheese, Blueberry Bagel. Lunch: american cheese, wheat bread, relish, Meatless Burgers. Dinner: salmon, ahi tuna. Snacks/Other: wine, Cheddar Cheese, Vanilla Ice Creams. more...
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2823 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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timgardner's Weight History
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