Weigh In record (no journal entry) for 11 November 2016
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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779 kcal
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Fat: 12.26g | Prot: 78.16g | Carbs: 89.09g.
Breakfast: Marilan Torrada Magic Toast, Dolce Gusto Café Au Lait. Lunch: Peixe Grelhado, Alface de Folha Verde. Dinner: Peixe Grelhado, Ovo Frito, Alface de Folha Verde. Snacks/Other: Maçã, Vigor Iogurte Lactive Light (180g), Café Descafeinado, Vigor Iogurte Grego Zero, Melancia, Café Descafeinado, Banana. more...
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2983 kcal
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Exercise:
Grocery Shopping - 30 minutes, Cooking - 30 minutes, Washing Dishes - 1 hour and 10 minutes, Driving - 50 minutes, Showering - 20 minutes, Sleeping - 7 hours, Resting - 12 hours, Sexual Activity - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes. more...
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Losing 4.2 kg a Week
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robinson19's Weight History
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