Weigh In record (no journal entry) for 11 November 2016
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97.9 kg
Lost so far: 6.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1953 kcal
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Fat: 98.30g | Prot: 120.46g | Carbs: 158.91g.
Breakfast: Melancia, Piracanjuba Queijo Minas Padrão, Levíssimo Cracker Integral, Café com Leite Integral. Lunch: Melancia, Azeite de Oliva Extra-Virgem, Palmito, Cebolas, Aipo Cozido, Alface, Bife de Carne de Vaca, Atum no Forno ou Grelhado, Antepasto de Berinjela, Cenouras. Dinner: Suco de Laranja Natural, Subway Tomate, Alface, Ovo Frito sem Gordura, Bife de Carne de Vaca. Snacks/Other: Yoki Amendoim, Santa Helena Amendoim, Qualitá Maçã, Piracanjuba Queijo Minas Padrão, Danone Iogurte Grego Light Tradicional, Melancia. more...
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2793 kcal
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Exercise:
Sitting - 5 hours, Hiking - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 43.4 kg a Week
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Erico Souza's Weight History
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